How to Exercise After Your Breast Augmentation Surgery?


Evert person like to be fit and healthy in their body to be successful. Women are somehow more conscious about their health and fitness. If you recently had a treatment for breast augmentation in Dubai, or you are going for it in future, and you are fitness conscious too. Then you might need some help regarding this. As you cannot resume a normal pattern of exercise after this surgery, there are some tips and tricks that are safe as well as healthy.

Remember that cosmetic surgery is invasive to your body like any other surgery. And the desired benefits are achieved only if you take care of your post-op instructions. Keeping in view all these factors, and helping you complete your wish to be fit, we are introducing a thought of exercise in moderation that not only brings you fitness but also ensures your proper healing with minimal risks of scars and infection.

Implant-based augmentation and exercise

If you had breast implants, then the size and placement of your implants can determine the intensity of your exercise and how you are going to do it. Usually, the weight of implants is maximum 4lbs and if they are placed under the muscle then the muscle itself support the added weight. In some cases, the implants are placed in front of the muscles, here you are going to need some precautions. It’s all because to avoid stretching of skin and misplacement of implants. The neck and back may feel sore, so lend your body away from any discomfort and adjust your workouts accordingly.

Shoulder and Joint Movements

Depending on your fitness level prior to the surgery and the type of exercise you are doing, implants may or may not interfere with your exercise. Commonly, adapting to exercises is difficult from A cup to C cup due to the structural changes. It is obvious the overall proportionality of body is increased. Shoulder movements for notable weight like tennis or volleyball should me minimum until and unless your pain and swelling are gone. In few initial weeks, the upper body movement is usually recommended to not to be moved abruptly.

Low Impact Activities

Try to focus on more low impact activities like walking, not running. Go for the activity that does not increase your body temperature or blood pressure. Do cardio activities like walking and cycling. It will give more oxygen to your muscles that require healing. These activities also reduce inflammation and help in promoting a faster recovery. Move your shoulder joints slowly without weight lifting to retain natural flexibility.

A Fair Tip!

The fair tip is to refrain from strenuous activities, heavy weight lifting and abrupt joint movements for a month at least after your surgery for breast augmentation in Dubai. Go for alternatives in exercises that don’t require more impactful body movements and can restore your flexibility. Healthy eating and drinking should not be forgotten either.

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Written By: Dr. Ken Arashiro

Dr. Ken is one of the best-known cosmetic surgeons in the world. As extremely dedicated surgeon, this has ensured he has work in the most acclaimed clinics throughout the world. At the moment, he is offering his services in Dubai Cosmetic Surgery as a visiting surgeon, with a view to relocating to Dubai in the coming years.

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