Breast Implant Exercise Techniques


Women who are fond of exercises and workouts often have a question, how to resume their exercises after having cosmetic surgery for breast implants in Dubai. Moreover, you may not know that after this surgery, many surgeons recommend special exercises to keep soft, firm, round and natural looks after surgery. These exercises play a vital role in keeping a smooth movement of the body.

Performing these exercises helps to assure the patients that their implants will yield full and natural appearing breasts after surgery. There are two types of implant placement, one is above the muscle while the other is beneath the muscles. The sub muscular placement of implants requires the creation of pockets in the lower portion of breasts to allow a smooth implant movement. The special exercises after your breast implant surgery in Dubai, are meant to keep this pocket wide open to keep the movement smooth and keeping the implant soft and supple.

Benefits of This Exercise

The exercises prevent the scar tissues from hardening to avoid a capsular contraction condition. Because, if the pocket is not left open, it gives a chance for scar capsule to become rigid, leading to hardening of breasts and painful sensations. The modern techniques are more focused on avoiding this condition and have successfully achieved this milestone. This is why capsular contracture is very rare today.

The surgeons at Breast Surgery Clinic instructs the patients how to do exercises after their breast implant procedure. Following are the common instructions given by your surgeon:

  • You can start from light cardio within days you get home after your breast augmentation surgery in Dubai.
  • Perform the exercises after every 30 minutes within first six weeks of your recovery phase.
  • During each attempt, hold the implant in each position for about 5-10 seconds.
  • More frequently you perform the exercise, easier they become.

Steps for the upward implant movement

  • Let be assured, you are not allowed to push the entire breast upward because the only purpose is to slide the implants upward while breast stays in place.
  • Place your thumb and forefinger of hand on the surface spanning the entire breast and gently apply the pressure squeezing the fingers to slide the implant upward.
  • Slowly continue the sliding upward under the muscle, then press firmly towards its original position.

Steps for downward implant movement

  • Place your hand and fingers flat in the upper portion of thebreast and firmly apply pressure to move the implant downwards.
  • Do it until the implant rounds along the lower breast fold, then return it to its original position.

These exercises after your breast implant surgery in Dubai are specially designed by experts to avoid the hardening of muscles and implants. These exercises can make the body movement easy and makes a smooth way for implants to naturally move and look normal

Free Consultation

If you anymore questions about the procedure of breast implants in Dubai r want to ask about your workout routine after the surgery, then ask our board-certified surgeon. Breast Surgery Clinic Dubai is giving away FREE consultation services for all the respected clients.

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Written By: Dr. Ken Arashiro

Dr. Ken is one of the best-known cosmetic surgeons in the world. As extremely dedicated surgeon, this has ensured he has work in the most acclaimed clinics throughout the world. At the moment, he is offering his services in Dubai Cosmetic Surgery as a visiting surgeon, with a view to relocating to Dubai in the coming years.

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