Post-Op Breast Enlargement Exercise

Physical exercises and massages are good for the breast after an augmentation surgery. What breast enlargement exercise is good and what is not good? Let’s discuss this question.

Breast Enlargement Exercise

You definitely need to take some exercises and massage therapies after taking the breast implant surgery. Before you head towards the gym, remember you have had a surgery and your body needs some special exercises.

Exercise and Implant Size and Placement

The type of breast enlargement exercise depends on the nature of the surgery and the implant size. If the implant is placed below the pectoral muscle, the muscle itself help support the extra weight. If the implant has been placed in front of the muscle, you will have to take special care of it while moving.

Shoulder Joint and Muscle Function

The patient may be able to resume the routine workout after the procedure. The size of the implant defines the future exercises. Adapting from an A cup to a C may be harder than going from a B to a C. it is due to the reason that the bigger change in the breast takes more time to adjust. Doctors suggest that the ballistic movements should be avoided until the pain inflammation ends.

• Avoid kettlebell exercise
• Avoid ballistic movements
• Avoid sports like tennis and basketball

Exercises to Promote Recovery

Some exercises are good for early recovery. In this regard, low cardiovascular activities are recommended by the doctors. For example, walking and cycling it is good for enlargement patients. The high-impact activities must be avoided in the beginning. The patient should regularly wear the support bra before making moves.

Exercise Alternatives

There different options for the post-enlargement workouts. If you have been doing hard exercises and lifting weights lately, you should now give light exercises a chance. Your doctor may provide you a list of suggested exercises and a list of activities to avoid. No matter what you want to do, do not forget to consult your surgeon before.

Warning Signs

There are some signs that indicate that there is something wrong with the treatment area. The patient should be vigilant and observe the warning signs. In case of any issues, the patient should visit the plastic surgeon as soon as possible.